RFH Crew 2012 Spring Season
PRACTICE SCHEDULE
Practice this Spring will begin on Monday, March 12th (weather permitting) and will be held Monday through Friday from 3:15 pm to 6:00 pm/dusk
Practices will be broken into two sessions: Session 1 will be from 3:15 pm to 4:30 and Session 2 from 4:45 to 6:00 pm/dusk. Each day, one session will be for on-the-water practice, with the second being for strength & conditioning training.
Water Strength &
Practice Conditioning
Mondays, Wednesday & Fridays:
Varsity and JV Athletes Session 1 Session 2
Novice Athletes Session 2 Session 1
Tuesday & Thursdays:
Varsity and JV Athletes Session 2 Session 1
Novice Athletes Session 1 Session 2
On days where weather will not permit water practice, the Strength & Conditioning workouts will still be held at the times indicated above.
Strength and conditioning will take place at ‘The Barn’, which is located on River Road in Fair Haven directly across the street from Walsh Benefits and behind the house at 711 River Road. When coming to practice, athletes should be dropped off along River Road and walk back to the building. Neither the driveway at 711 River Road or 715 River Road should be used by cars dropping off or picking up. Athletes should come to erg practice with running shoes, workout clothes, and plenty of water.
Water practice will be from Fair Haven Yacht Works, which is located at the end of DeNormandie Avenue in Fair Haven. Athletes driving to water practice should park in the municipal lot on River Road. Also, please note that DeNormandie is a residential street and everyone should adhere to the posted speed limit.
TENTATIVE REGATTA SCHEDULE:
Weekend of March 31st -To Be Announced
April 14th -North Jersey Championship Regatta (Teaneck, NJ)
April 28th -Garden State Scholastic Championships (Camden County Park; Qualifier for SRAA)
May 6th -Long Island Junior Rowing Championships (Oyster Bay, Long Island)
May 12th -St. Andrews/Noxontown Regatta (Middletown, DE)
May 18th & 19th -Stotesbury Cup Regatta (Philadelphia, PA)