RFH Crew invites you to our third annual
Frostbite Regatta Fundraiser
Please join us for a cozy winter night and enjoy hearty
hors d’ oeuvres, beer, and wine,
And live music featuring Full of It.
Friday, January 29
7:30 – 10:00 pm
Bingham Hall, Rumson
 

 Cost: $50 per person
Attire: Winter Casual
Please R.S.V.P. by January 20
For additional information:
(janequirk@verizon.net)

 

Capacity is limited – Your early response is appreciated!

 

 

CREW:      (Rowing) Is a synchronized, endurance activity, which is the epitome of a team sport.

 

• Winter Conditioning

  February 2, 2010

  Rumson Crew:
  Â
  Winter Training:
  Â
  Crossfit/Strength training classes are today at Adrenaline.  As we told you previously, there will be two classes-one at 3:00 and one at 3:30.
  Â
  Unless you were told to join a different group yesterday, stick with your time slot and we should be fine-no 4:00 time slot today. Get into one of the earlier slots.
  Â
  Coach

  Read more...

  Picture CDs

  February 1, 2010

  Friday night at the Frostbite, Trevor Higginson a senior on the crew, put together a fantastic photo cd to music.  He put this together with photos taken from Nancy Lavin and Maureen MacNeal during spring 2009 and fall 2009 season.  It was awesome.  It was suggested that night after so many people wanted a copy, [...]

  Read more...

  RFH Boys basketball

  January 31, 2010

  RFH Crew:
  Â
  Important:   Tuesday evening is RFH Crew night at the Dawg boys basketball game.   Please show your support of our fine boys team.  Watch their effort-they are tough, fast, and determined.  I promise you an inspring performance to imitate as we move into winter training and our second high school season.
  Â
  So, please follow these steps, assuming [...]

  Read more...